The power of positive thinking is a beautiful concept. . . until snap, something bugs you. Affirmations like “you have the power to succeed” can uplift our mood, improve self esteem, and inspire us to strive for better options, but can also fall flat, sounding a little cliché. With all the thousands of thoughts fluttering through our heads each day, such motivational affirmations may only feel like more congestion. We all dream of realizing our fullest potential, but to truly actualize this dream requires knowing how to release the emotional patterns that hold us back from embracing positivity as a way of life. To fully benefit from positive self-talk requires cultivation of receptivity: a meditative state of mind that we can activate by cleaning out trigger points in the body.

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