Show us how ANYA Moves YOU wherever you are! Tag us in an ANYA-inspired post, for a chance to win 2 Group Method Classes, 1 Semi-Private TONE Class and an ANYA Flow Shirt! #ANYAisEverywhere

ANYA is a feeling, a feeling that moves through your actions. This is why #ANYAisEverywhere! Cultivate the feeling of ANYA, which is ultimately a meditative state of mind and bring it everywhere you go.

The techniques, micro moves, visualizations and breathing practices of the ANYA method are designed to integrate into your life anytime anywhere. Taking ANYA classes will help you build your mind body tool kit. You can then use these simple tools to awaken, cleanse, calm, align and heal the mind + body wherever you may be.

Friction the hands in Eastern Prayer to balance your system, build heat and remind yourself of your internal power right before an important meeting. Empty your Triangle to expel any negative energy you may have picked up on the subway. Do the Heart Warmer to settle your energy before you go to sleep.

There are infinite ways to bring ANYA off the mat! Join us and share with the world how you empower yourself with ANYA in your daily life. #ANYAisEverywhere