‘Tis the season to be merry … and, well, for many of us, stressed, drained, and on edge. The holidays are filled with gifts, gatherings, and positive intentions, but they also come with a lot of pressure to be upbeat even when we’re just not feelin’ it. By prioritizing self-care, we can cultivate the stamina and grace we need to enjoy this meaningful time of year.

To help you put self-care at the top of your wish list this season, we’ve selected our favorite feel-good yoga techniques and crafted them into our very first ANYA Self-Care Challenge. Curated with love from us to you, this challenge highlights a new self-care theme each day. You’ll explore a gentle yoga shape (asana), a mindfulness and aromatherapy technique, and a mantra exercise to enhance physical and emotional well-being.

Simplicity is key, and these challenges are designed to be easy and actionable, allowing you emerge from the challenge ready to celebrate the holidays with spirit! Follow along on Instagram for quick and easy self-care suggestions and check out our blog posts to learn more about how you take these techniques off the mat and on-the go. Our ANYA Self-Care Challenge will awaken the power of self-care throughout your day to help you feel calm, centered, and fully resourced, so others can learn and follow your lead.

Let’s do December differently—consider this the Seven Days of Yoga!

Day 1: CALM
Day 2: PRESENCE
Day 3: BALANCE
Day 4: SURRENDER
Day 5: INSPIRE
Day 6: PEACE
Day 7: TRUTH

Bonus! Do December differently this year-choose Unlimited Yoga & Meditation Special at checkout for only $50. Take the ANYA Self-Care Challenge to the next level by amplifying your personal practice!

Big HUG,

The ANYA Team