Workshops
VOICE with Shauna Kanter
These workshops focus on strengthening the voice, breath and alignment with specific detailed exercises that release tension in each part of the vocal musculature. Improvisations connecting your inner life, imagination and experiences, combined with individual physical and vocal expression, explore the beauty, skill and joy of your voice and it’s infinite expressive possibilities. Exercises and techniques based on the work of Michael Chekhov, Jerzy Grotowski, Kristin Linklater and Shauna Kanter.
- Saturday, Sept 18th, 1-4pm
- Saturday, Oct 16th, 1-4pm
- Saturday, Nov 6th, 1-4pm
Pricing and Registration info:
Class is limited to 14. Must Pre-register with Shauna Kanter, Art. Dir. of the Voice Theatre
SKantervt@yahoo.com/ 212-201-9337
$75 / workshop
MEDITATION With Swami X
WHAT IS MEDITATION? Is it more than sitting with your eyes closed and impatiently waiting for the Tibetan bells to ring so you can finally scratch the itch on your nose and relieve the cramps in your legs?
Come join rebel yogi Swami X in a discussion on meditation and experience various different modes of meditating, from the inactive to the active, including a Swami X original! Swami X will show you the one key element that a lot of people who have been meditating for years have not been doing that can make all the difference in whether your meditation acts as just a way to zone out and relax or as a jumping board into higher consciousness.
- Sunday, Sept 19th, 1:30-3:30pm
- 1:30 – 1:45 Discussion on meditation
- 1:45 – 2:40 5 or 6 different meditation techniques
- 2:40 – 3:15 Osho Kundalini Meditation (abridged)
- 3:15 – 3:30 Incorporating meditation into daily life
Pricing and Registration info:
AsanandaX@yahoo.com / 212-946-1388
$65 before September 12/ $75 after September 12
“LUNCHBOX BASICS” with Nutritionist and Gluten-Free Chef Heidi Dean
Of course we all want to eat healthy, but finding the time to make a delicious lunch that is also healthy can be a difficult task. In this workshop Heidi will teach you how to quickly prepare lunches that rival your favorite gourmet deli sandwiches using many things of the things that are already in your fridge!
Please visit Living Lean with Heidi’s Gluten Free for more details.
Heidi Dean: heidisglutenfree@yahoo.com
- Saturday, Oct 16th, 4:30-6pm