Anya is HOT! (A.pplied N.eo-Y.ogic A.wareness is H.ands O.n T.raining!)
Want to enjoy the benefits of improved flexibility, stamina, concentration and overall health but feel intimidated about where to begin? Love the idea of going to group yoga and pilates classes but worried you’ll feel overwhelmed by the moves? Ready to get in shape and look and feel great?
Let us take all the guess work out of it. Receive a customized routine and the caring guidance you need to achieve all of your wellness goals. Fancy yoga talk demystified, wonderful workout amplified. Mind + Body Fitness made plain and simple.
Yoga & Pilates Sessions
Integration is our specialty. Thai Bodywork-infused Yoga, Pilates and Ballet Barre classes melt tension and tone all the right spots! Anya Teachers map (M.indful A.ction P.lan) a course of action custom- designed to meet your unique needs. Tactile-feedback and facilitated stretching techniques called “touchwork” make our methods stand out among the rest.
Like sculptors, we optimize proportions and refine dimensions to bring out the best version of you! Our touch-based approach deepens understanding of alignment, posture and breathing exercises through a series of dynamic adjustments. In the process, we soothe tired feet, stressed out shoulders and tight hamstrings, alleviate back pain and comfort achy heads, hips and hearts too.
Too tired to workout? We get it. Rather than assume this is chronic laziness, consider it your body’s way of demanding rest. Private classes can easily focus solely on Thai-bodywork. Based in Thai-Massage, sessions take place on a mat and feel like the best yoga class- all the stretch and tone without the work. Purposefully doing nothing takes on a whole new meaning