INTRO TO MEDITATION WORKSHOP
Are you feeling overwhelmed, distracted, or drained? Want to amp up your focus, productivity and performance? In 90 minutes, we can help you develop valuable skills to address all these issues through meditation.
For thousands of years, people have turned to meditation to find clarity, peace, and wisdom, resolve negative emotions, and restore harmony of body and mind in their lives. Meditation offers countless physical and emotional health benefits—in fact, for many, meditation is an answer to life’s most complicated puzzles.
To tap into your own powerful potential, you don’t need to be a yogi, a spiritual seeker, or even a deep thinker. Physically speaking, you don’t need to sit cross-legged or be still. All you need is curiosity and a willingness to awaken in the present moment.
In this 90-minute class, Courtney Bauer and Victoria Yoffie will discuss the background and benefits of meditation, and lead you through a series of meditation techniques and guided visualizations that anyone can do. You’ll learn practical tips to create your own personal meditation practice at home or on the go.
You’ll learn how to:
Start and maintain a meditation practice
Release stress and tension through conscious movements that don’t require agility
Increase focus and calm through breath awareness
Easily activate a meditative state at will throughout your day
Sunday, March 5, 2017