Group Class Descriptions
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Mods
60 exercises in 60 minutes, a dynamic meditation-style boot camp! An intense and vigorous succession of “blueprinting” exercises geared to challenge and shape the connection between mind and body. Done on a mat, set to Reiki chants—Mods inspires immediate and radical results. Tune in to tone up!
–60 min.
Flow
A seamless succession of movement, rhythm and grace, inspiring a quiet but invigorating transformation. Flow is a standing routine, done without a mat and without shoes. Music is a compilation of kirtan chants and top 40 hits that inspire synchronized breathing. Over 50 exercises ranging from classically inspired ballet footwork, to modern dance warm-ups, to traditional asana, to fusion-based moves drawing from qi gong and Thai bodywork. Whether you are a professional dancer or have two left feet, Flow class allows you to feel a spirit of grace—even as your thighs, butt and abs are screaming for mercy!
–60 min.
Lila (pronounced “leela”)
Inspired by a Hindu concept meaning sacred “pastime,” “sport” or “play.” “Let’s Inspire Learning Anya” integrates Mods and Flow in one powerful core integration that leaves you feeling like both a Swami and a Rockstar!
–60 min
Anya (Yoga)
Our signature progressive and vibrant vinyasa-style yoga practice with a focus on highlighted features we call “marker points” or areas of interest. Each asana holds a map (or mindful action plan) for alignment and awareness. Anya class offers a clear window into the AUM curriculum by linking anatomical assessments in a systematic practice of invigorating postures. Beginning at the hands, followed by the feet, legs, hips, etc., Anya seamlessly calls attention to the many aspects at work and play within any given shape. In paying attention to the individual marker points, we are able to observe the dialog in our bodies of how these parts relate to one another, recognizing the law of magnetism at play in ourselves.
–75 min.
Core
Pilates Mat meets Anya Philosophy creating a contemporary lens on balance and resilience. This innovative class features mind+body exercises from the AUM curriculum that focus on centering techniques, highlighting the way to postural stability in a step-by-step sequence.
–60 min.
Rest (Yoga)
R.estoring E.quilibrium S.trengthens T.raining by deepening our threshold for relaxation. When we are stressed, our bodies get stuck in an adrenal overload cycle that make us tired, grouchy and more likely to store fat. Rest helps us reboot our system through a series of yoga poses held in supported positions for optimal comfort and ease. A mobilizing mental retreat, Rest features gentle breathing, guided visualization and self-healing techniques from the AUM curriculum that wring out the stale and usher in new zeal…
–75 min