Get stronger, feel lighter and look amazing. Invest in your health and longevity; take your fitness to the next level by learning how to meditate through movement. Whether you prefer Yoga, Pilates or Aerial Yoga, our private sessions will strengthen, restore and heal your whole body. Our one on one work focuses on subtle adjustments in your alignment to activate your core strength, increase flexibility, optimize breathing and awaken your inner zen.
In a yoga session you’ll move through a vigorous series of yoga shapes that will challenge every bone and muscle in your body. Our innovative combination of touchwork, breath awareness and alignment techniques will maximize your fitness level and radically improve your sense of well-being. Each session ends with facilitated stretches and a supported rest pose to leave you feeling fully charged for your day. -55 minutes.
In a Pilates session you’ll move through a series of challenging exercises on the Reformer and Chair sure to make you sweat! Our signature touchwork and focus on precision and alignment will get you in the best shape, sculpting long and lean muscles while increasing your physical and mental endurance. Each session will end with mat exercises to fine tune your core strength and stability. -55 minutes.
In a private Aerial Fitness session, our ANYA Teachers will guide you in the Harrison Hammock at your own pace. You’ll get a total body workout with a focus on strength and agility. Whether you’re a first time flyer learning the basics or a frequent flyer looking to take your practice to the next level, expect to feel at ease with inversions, activate your core, decompress the spine and improve vitality. -55 minutes.
Few things are too good to be true, except, possibly, our ANYA Activation Pack! These life-changing and progressive sessions will empower a deep and applied understanding of total body alignment. Learn how to “ground your feet,” “open your sit bones,” “empty” or simply how to do a body scan, both on and off the mat. With a few subtle adjustments in your alignment, you’ll activate a meditative state of mind, optimize breathing and awaken your full potential. -55 minutes
An ANYA Bodywork session offers a comprehensive sequence of facilitated stretches, joint mobilization exercises and energy work to awaken and balance your whole body. Inspired by the ancient system of Thai Massage, you’ll receive the benefits of a yoga class while you rest comfortably on a cushioned mat.
Our full body routine is also a deep, slow and exacting re-alignment of your underlying structure. It may be gentle and definitely feels great, but it’s powerful medicine that will release physical and mental stuck points and promote ease and flow of movement.
Whether your goal is to increase flexibility, alleviate stress and tension or ease chronic pain, we recommend doing 1-2 ANYA Bodywork sessions per month as a key component of your healing and fitness practice. After your first session, you’ll notice a marked improvement in your overall health, well-being and personal power. – 75 minutes.