“Be the change you want to see in the world.”
– Mahatma Gandhi
L.essons E.arned A.nd R.eadily N.urtured
One of the best gifts we can give to our loved ones (and to humanity) is to be responsible for our own well-being. When we take care of ourselves it is easier to care of others. Sounds like a simple solution: Get healthy and help others to get healthy too. For many of us, however, healthy habits or self-care were not something we learned in K-12 or at home. The good news is — it’s never too late to learn how to take the best care of our Mind, Body and Spirit.Lessons in Yoga, Pilates and Healing to improve posture, alleviate aches and pains and activate more peace and joy in daily life. Earned will be the calmness of mind that goes hand in hand with regular meditation, breathing techniques and vibrancy training. And the added bonus of core strength, long, lean muscles, new found agility and ability to focus — plus — looking and feeling great! Readily engage the felt sense to bridge the gap between the elements — explore the mind + body connection to awaken the magic within. Nurture the power of gratitude to master the self and discover the true meaning of selflessness in a 108 day journey of A.pplied N.eo Y.ogic A.wareness.
Start Learning Now, Get Yourself In Shape!
1. Join TheSagebook.com and choose the Project Learn 108 day Subscription.
2. Fill out the Personal Profile Assessment to receive a custom-designed blueprint based on your unique fitness needs. Think of this as your personal recipe, suggested syllabus or M.indful A.ction P.lan to map out the best plan for a 108 day journey.
3. Start practicing! Follow your MAP for 108 days.
4. Each week you will receive an inspirational email from a Sage Mentor to check in on your process/progress, offer guidance and mindful musings along the 108 day journey. Feel free to respond with any questions or concerns. You will also receive daily doses of wisdom via email or text from thesagebook.com.
The 108 day journey has perks!
Upon successful completion of your 108 day journey, you will receive 2 FREE coaching sessions at Studio Anya as an incentive to stay on the wellness track! If you can’t get to Studio Anya, we are happy to coach you over the phone or by Skype.