YOGA FOR A CAUSE AT ANYA

Join us for a Strength Yoga class and help stop sexual assault in NYC.

Strength Yoga: A vigorous Vinyasa-Hatha style practice flows through a sequence of yoga shapes designed to sculpt the body and calm the mind. Open for all levels, including beginners.

Featured nonprofit: New York City Alliance Against Sexual Assault. Its mission is to prevent sexual violence and reduce the harm it causes through education, research and advocacy.

Instructor: Nikki Sheth, an active board member and volunteer for the Alliance for 8 years.

Sunday, February 19, 2017
5:00pm
$10 donation and advanced RSVP required.

Enroll here.

INTRO TO MEDITATION WORKSHOP

Are you feeling overwhelmed, distracted, or drained? Want to amp up your focus, productivity and performance? In 90 minutes, we can help you develop valuable skills to address all these issues through meditation.

For thousands of years, people have turned to meditation to find clarity, peace, and wisdom, resolve negative emotions, and restore harmony of body and mind in their lives. Meditation offers countless physical and emotional health benefits—in fact, for many, meditation is an answer to life’s most complicated puzzles.

To tap into your own powerful potential, you don’t need to be a yogi, a spiritual seeker, or even a deep thinker. Physically speaking, you don’t need to sit cross-legged or be still. All you need is curiosity and a willingness to awaken in the present moment.

In this 90-minute class, Courtney Bauer and Victoria Yoffie will discuss the background and benefits of meditation, and lead you through a series of meditation techniques and guided visualizations that anyone can do. You’ll learn practical tips to create your own personal meditation practice at home or on the go.

You’ll learn how to:
Start and maintain a meditation practice
Release stress and tension through conscious movements that don’t require agility
Increase focus and calm through breath awareness
Easily activate a meditative state at will throughout your day

Sunday, March 5, 2017
5:00pm-6:30pm
$40.

Enroll here.

ANYA PRIVATE PARTIES

Celebrate a special event at ANYA in a fit and fun way! Whether it’s your birthday, bachelorette party, or another occasion, we will host a class just for you and your friends.

Groups of less than 8: $38/person
Groups of 8 or more: $32/person

Contact shannon@studioanya.com to plan your special celebration!