ANTIGRAVITY® WORKSHOP: STRETCH, STRENGTHEN AND HEAL!

Join AntiGravity® & ANYA master trainer Laura Colón and ANYA founder Courtney Bauer for a pioneering workshop combining AntiGravity® zero-compression inversions and gentle gyro-kinetic motions with body awareness and mindfulness techniques from Curriculum AUM.

In this Stretch, Strengthen & Heal workshop, you’ll learn practical tips and techniques to alleviate pain and strain in common stress zones: the hips, shoulders and back. In the first hour, we’ll warm up with a beautiful flow of yoga-inspired movements and gentle inversions, followed by a short and simple lecture to break down the anatomy of the hips, shoulders and back. We’ll then dive into a dynamic sequence of mat and Harrison Hammock exercises to increase flexibility, alleviate stiffness and restore harmony in these featured stress zones. In the second hour, you’ll enjoy an AntiGravity® Restorative class with lots of hands-on adjustments and bodywork culminating in a guided meditation with live sound healing!

Sunday, February 4th, 2018
12:00pm to 2:00pm
$50

Early Bird Special: $45 if you sign up by January 21st!

 

GET ACTIVE TO SUPPORT CHILDREN IN NEED!

The Good Karma Project kicks off the new year with back to back classes to benefit Bundles of Joy, a non-profit organization, providing essentials to babies and toddlers in critical need through grass-roots community drives, corporate donations and partnerships with various hospitals, social service agencies, and schools. Your attendance will help support a powerful mission to provide children living in homeless or low-income situations with the essentials they need to thrive.

Join us for a beautiful AntiGravity® Decompression Session followed by a gentle ANYA Yoga and Meditation Class. Feel the love and support of the AntiGravity® Hammock as you unwind the mind and body, and align from head to toe. Then roll out your yoga mat and work out the kinks with a gentle sequence of yoga stretches and guided meditation techniques.

Sunday, February 4th, 2018
5:00-6:15pm AntiGravity® Decompression Session taught by Jana Hicks
6:15-7:15pm Gentle Yoga & Meditation taught by Courtney Bauer

Come for one class or stay for both! $15 minimum donation per class.
Advanced registration required. Must register for each class separately.

Register here.

ANYA PRIVATE PARTIES

Celebrate a special event at ANYA in a fit and fun way! Whether it’s your birthday, bachelorette party, or another occasion, we will host a class just for you and your friends.

Groups of less than 8: $38/person
Groups of 8 or more: $32/person

Contact candice@studioanya.com to plan your special celebration!