Join AntiGravity® & ANYA master trainer Laura Colón and ANYA founder Courtney Bauer for a pioneering workshop combining AntiGravity® zero-compression inversions and gentle gyro-kinetic motions with body awareness and mindfulness techniques from Curriculum AUM.

In this Stretch, Strengthen & Heal workshop, you’ll learn practical tips and techniques to alleviate pain and strain in common stress zones: the hips, shoulders and back. In the first hour, we’ll warm up with a beautiful flow of yoga-inspired movements and gentle inversions, followed by a short and simple lecture to break down the anatomy of the hips, shoulders and back. We’ll then dive into a dynamic sequence of mat and Harrison Hammock exercises to increase flexibility, alleviate stiffness and restore harmony in these featured stress zones. In the second hour, you’ll enjoy an AntiGravity® Restorative class with lots of hands-on adjustments and bodywork culminating in a guided meditation with live sound healing!

Sunday, February 4th, 2018
12:00pm to 2:00pm

Early Bird Special: $45 if you sign up by January 21st!



The Good Karma Project kicks off the new year with back to back classes to benefit Bundles of Joy, a non-profit organization, providing essentials to babies and toddlers in critical need through grass-roots community drives, corporate donations and partnerships with various hospitals, social service agencies, and schools. Your attendance will help support a powerful mission to provide children living in homeless or low-income situations with the essentials they need to thrive.

Join us for a beautiful AntiGravity® Decompression Session followed by a gentle ANYA Yoga and Meditation Class. Feel the love and support of the AntiGravity® Hammock as you unwind the mind and body, and align from head to toe. Then roll out your yoga mat and work out the kinks with a gentle sequence of yoga stretches and guided meditation techniques.

Sunday, February 4th, 2018
5:00-6:15pm AntiGravity® Decompression Session taught by Jana Hicks
6:15-7:15pm Gentle Yoga & Meditation taught by Courtney Bauer

Come for one class or stay for both! $15 minimum donation per class.
Advanced registration required. Must register for each class separately.

Register here.


Celebrate a special event at ANYA in a fit and fun way! Whether it’s your birthday, bachelorette party, or another occasion, we will host a class just for you and your friends.

Groups of less than 8: $38/person
Groups of 8 or more: $32/person

Contact to plan your special celebration!