Learn how to teach a high energy, dance-inspired class that integrates Ballet Barre with upper -level faculty movements. Originally designed as the Yin to the Yang of Mods, Lila is a standing routine of fluid exercises that brings to life the softer side of Mind + Body fitness. This dynamic total-body workout can be taught in both a group, semi and private class format. Each class ends with a signature routine of Thai-bodywork exercises to ease tension and calm the mind. Lila is highly effective for weight loss, toning and flexibility as well as a perfect gateway for meditation practices.
May 4th & 5th, 10am – 4pm
Friday, May 10th 1:00-5:00pm
Online Study Hours:
Completed by Wednesday, May 22nd via TheSagebook.com
Open House Information Sessions: Please email email@example.com to set up a private time to tour the studio and receive information about the Teacher Training Program.